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Tag Archives: Lose Weight Tips
Perseverance & Calorie Counting
Today Health (msnbc.com) have reported that during research on different diets the results showed that calorie counting was a positive way to lose weight and more importantly keeping it off. The research looked at 4 different diets and monitored how … Continue reading
Have You Reached a Plateau?
You’ve been on your diet for a couple of weeks, full of enthusiasm and determination however, after loosing a couple of pounds (maybe more) the first two weeks you’ve now come to a standstill and asking yourself ‘where did I … Continue reading
Reasons Your Diet may not be Working for You 4: Social Eating
Holiday season is just around the corner and with it comes a plethora of eating out, drinking and festivities, all of which can have a profound affect on your weight. The festive season can be a tough time for dieters … Continue reading
Lose Weight – Swap Your Diner Plate!
Did you know that by simply swapping the size of your dinner plate you could lose as much as 4lbs in a week? We’re not talking about swapping it for a tea plate because your mind will simply tell you … Continue reading