Category Archives: Effective Diets

Iron Deficiency Cause for Concern

People who believe that their chicken or fish diets are ‘good’ for them may be subjecting their bodies to the same iron deficiencies as those who eat junk foods according to a new study. The researchers raised concerns that due … Continue reading

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Have You Reached a Plateau?

You’ve been on your diet for a couple of weeks, full of enthusiasm and determination however, after loosing a couple of pounds (maybe more) the first two weeks you’ve now come to a standstill and asking yourself ‘where did I … Continue reading

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Small Steps to Achieving Large Goals

Registered dietician and executive director of the Calorie Control Council Beth Hubrich has predicted that new approaches to dieting will play a major part of weight loss this year. “With life busier and more stressful than ever, rather than making … Continue reading

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Eat Seaweed only in Moderation

Tanya Zuckerbrot writing for Fox News sheds insight to the potential harm that too much seaweed in your diet may pose. She says: “I recently had a patient who was downing seaweed salad a few times per week, but couldn’t … Continue reading

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Diets that Rarely Work 4: Celebrity Diets

Just about every celebrity has a special diet, either one which the promote commercially or that they use. All claiming it’s what keeps them looking trim, and yet have you ever stopped to think that they also probably have people … Continue reading

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