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Category Archives: Effective Diets
Perseverance & Calorie Counting
Today Health (msnbc.com) have reported that during research on different diets the results showed that calorie counting was a positive way to lose weight and more importantly keeping it off. The research looked at 4 different diets and monitored how … Continue reading
Iron Deficiency Cause for Concern
People who believe that their chicken or fish diets are ‘good’ for them may be subjecting their bodies to the same iron deficiencies as those who eat junk foods according to a new study. The researchers raised concerns that due … Continue reading
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Have You Reached a Plateau?
You’ve been on your diet for a couple of weeks, full of enthusiasm and determination however, after loosing a couple of pounds (maybe more) the first two weeks you’ve now come to a standstill and asking yourself ‘where did I … Continue reading
Small Steps to Achieving Large Goals
Registered dietician and executive director of the Calorie Control Council Beth Hubrich has predicted that new approaches to dieting will play a major part of weight loss this year. “With life busier and more stressful than ever, rather than making … Continue reading
Eat Seaweed only in Moderation
Tanya Zuckerbrot writing for Fox News sheds insight to the potential harm that too much seaweed in your diet may pose. She says: “I recently had a patient who was downing seaweed salad a few times per week, but couldn’t … Continue reading
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